Most affordable & such filling dinner ! ๐Ÿก๐ŸŒฑ๐Ÿค—๐Ÿ’—๐Ÿš๐Ÿฅ—๐Ÿฅฃ๐Ÿœ๐Ÿฅž Goal 1 Goal 2 Goal 12

  I wish to share my most delicious and cheapest recipes ...   

✨๐Ÿ˜Š๐Ÿ’—


NEW December 14th ๐Ÿ“ฌ ๐ŸŽ„๐Ÿฅฃ๐ŸŽ‹๐Ÿฅ‚

Sucre Creme & Fudge ๐Ÿฏ๐Ÿฅฅ๐Ÿซ๐Ÿฌ

๐Ÿฅฃ Mix icing sugar, milk (cream, coconut milk or soy milk) ...

Add to a pan over the heat and stir untill the sugar is dissolved ... Continue to stir untill it pass the test ( test successful is : drop a small drop in a cold water glass and it should stay is a tiny ball )๐Ÿซ™

๐Ÿฅฃ To make the fudge Add Cocoa ๐Ÿซ

Poured in a dish with parchment paper lining at the bottom and icing sugar coat at the bottom + shredded coconut ๐Ÿฅฅ

Add some icing sugar to the top and cocoa  

๐Ÿฅฎ๐Ÿซ

๐Ÿ’กif too liquid you can add the mix in a ice cube maker ... Add the coconut and icing sugar at the bottom of each cube box and then the mix and sprinkle icing sugar on the top ๐Ÿ˜‰๐ŸŒŸ serve cold ๐ŸŒŸ

๐Ÿ‘This recipes can be use by Hikers also and Add even Nuts and Granola around the fire ๐Ÿ‘๐Ÿ˜‰๐Ÿฅพ๐ŸŽ’

 ๐ŸŽ„๐Ÿฅฃ๐ŸŽ‹๐Ÿฅ‚

Gravy Sauce vegetarian ๐Ÿฅ˜

๐Ÿฅฃ Add butter๐Ÿงˆ (margarine) into a skillet with pepper corn + salt๐Ÿง‚ ... make a bechamel sauce by adding flour to the butter and stir , then add milk ๐Ÿฅ›and let simmer ... Add to a separate skillet , oil + pepper corn + salt + turmeric + mustard dijon and mix it with a whisk untill smooth and add to the bechamel sauce 

๐Ÿฅ‚ Delicious over rice or stew or ragout boulettes or 'veggi tourtiere '... 

This recipes can be use by Hikers also ๐Ÿ‘๐Ÿ˜‰๐Ÿฅพ๐ŸŽ’

๐ŸŽ„๐Ÿฅฃ๐ŸŽ‹๐Ÿฅ‚

Vegetarian ' ragout boulettes' ๐Ÿฒ๐Ÿž

๐Ÿฅฃ๐Ÿซ˜Add lentilles to hot water in a dish for the night 

๐Ÿฅฃ๐Ÿšmix lentilles + couscous in a dish and season with ground pepper corn + salt + 1 egg ๐Ÿฅšetc ... To make a soft dough, use a submersible blender and mix the vegetarian mix untill smooth ๐Ÿ’ก

๐ŸฅฃAdd flour in a plate with seasonings salt + pepper etc and roll the boulettes into it 

Add butter to a skillet and let brown a little then grill the boulettes into the skillet 

Add water to cover the boulettes

๐Ÿฅฃ๐Ÿฅ”Add potatoes diced 

Let cook simmer-boil untill the broth thicken  ๐Ÿฒ๐Ÿž

๐Ÿ‘This recipe can be use by Hikers also๐Ÿ‘๐Ÿ˜‰๐Ÿฅพ๐ŸŽ’ maybe the vegetarian mix can be made in advance , then brought even frozen and use for differents recipes ๐Ÿ’ก

๐Ÿฅ‚ You can prepare a lot of the vegetarian mix for the boulettes and use it for differents recipes ๐Ÿ˜‰  grill some without the egg for vegetarian 'tourtiere' ๐Ÿฅง or Tacos ๐ŸŒฎor  for veggi burgers with the egg and grilled as a patty ๐Ÿ”   

๐ŸŽ„๐ŸŽ‹

Cocoa Granola Dessert ๐Ÿฅฅ๐Ÿฏ๐Ÿซ๐Ÿงˆ

Mix ๐Ÿฅฃ Granola cereales + cocoa powder + brown sugar + coconut + butter / margarine and places in a oven dish for few minutes untill the butter melt ๐Ÿงˆ stirr the mix few times to mix all the melted butter with the ingredients ๐Ÿฅฃ


๐Ÿ‘This recipes can be use by Hikers also and added over the fire in a foil ๐Ÿ‘๐Ÿ˜‰๐Ÿฅพ๐ŸŽ’


Add your mix warm over some plain yogurt ๐Ÿค—✨✨✨๐Ÿ’—


๐Ÿค—๐Ÿ’—๐Ÿฅฃ✨


Pasta peas & cheese ๐Ÿ๐Ÿง€๐Ÿซ›


๐Ÿฅฃ Add to your pasta cooking some frozen green peas 


When ready and in your dish 


๐Ÿง€ Add some piece of mozzarella cheese on top ✨


๐Ÿค—๐Ÿ’—๐Ÿฅฃ✨


Easy fancy desert ๐Ÿฎ



Make a small cake with part of a cake mix portion and add on it any fruits or jam you have or yogurt or cinnamon or cream 



๐Ÿ’ก Home made pasta


You are out of pasta and want to cook something easy ... You need only flour + salt and water ๐Ÿฅฃ ... Make the dough mixing the ingredients and then make it thin with a rolling pin ... If you have a pasta machine to make the pasta layers it is easier ... But you can make it thin enough to make good lasagna ... Then boil the layers in salty water and make sure they don't stick to each other ... ๐Ÿ Pastsa are good with many things ... Time to check for those take out seasonings they give and we stack on the side for later ... I found taziki sauce yesterday and garlic sauce and pesto for my lunch ๐Ÿ˜‰ ✨




๐Ÿ’ก Delicious sugar 


Also out of sugar for tea or coffee ☕... Just add some cake mix you just bake to it ๐Ÿ˜‰ or dip cookies in your coffee ✨ or eat a bite of cake then a sip of coffee together ๐Ÿ˜€ ☕ or mix uncooked cake mix + pancake mix and water and whisk it to foamy ๐Ÿ‘ now you got a frappucino ☕๐Ÿ˜Š




๐Ÿ’กSpiced red wine 


Are you making your own wine at home ๐Ÿก ๐Ÿท ... Red wine has medicinal food propriety fighting urinary track infection BUT also is very auspicious see BiBle chapter Amos 9 last part ... Sometimes the wine turn too sweet ... here is what I do ... Add some salt + some dry ginger (1/4 tea spoon) Delicious ๐Ÿท✨ try some others spices like turmeric and clove and you get a CHAI WIne ๐Ÿ˜‰ 




๐Ÿ’กFinding your milk sour ๐Ÿ™ƒ


Just keep it in a jarr and add salt and some lemon juice and you will have curds for yogurt adding sugar , or for ricotta cheese adding salt the next days ๐Ÿ‘⛲๐Ÿ’–


Keep the water separated from the curd and add more milk to make more or for recipes ...  




๐Ÿ’ก Cooking heat reduced ❄️


If you suffer from the heat in the summer ... You don't have to skip all your pasta and favorites ... Just boil them all together ... Boil extra pasta + beans + barley ... When done separate the pasta you need and keep the left over in separate dish in the frig so you can use them cold in salade or reheat them in few SECONDES or in the toaster oven ... ๐Ÿค—๐Ÿ’—✨❄️๐Ÿก




๐Ÿ’กCoconut cream that is a little sour ☹️


Boil it with sugar to make a sweet type of custard for ice cream or yogurt or fruits ... If you place it in the frig it makes a film of fat separated on top ... Use the liquid part for the sauce and use the fat portion for your coffee ๐Ÿ‘๐Ÿค—๐Ÿ’—




๐Ÿ’กBeans dish left over ๐Ÿซค ๐Ÿœ


Your left have been few days in the frig ... instead of discarding it all , separate the beans from the grains after warming the whole dish again with more water ... The beans last longer then the grains ... Keep the grains for the wildlife outside or your pet if they like left over ... Then keep the beans in the frig for a new meal or for a cold beans salade๐Ÿซ˜๐Ÿฅ— ... ๐Ÿ’กCook your beans and the grains separately if you can ( I have learned too ) ๐Ÿ˜‰ ๐Ÿค—๐Ÿ’—๐ŸŒ๐ŸŒŽ๐ŸŒ




Coconut macaroon ๐Ÿฅฅ๐Ÿซ“


Mix coconut shredded๐Ÿฅฅ , ( and coconut flour) ,๐Ÿฅฃ pancake mix ๐Ÿฅž with salt ๐Ÿง‚ and ๐Ÿงˆoil or butter , and sugar ๐Ÿฏ... Add some water ๐Ÿ’ฆ


Make little dough balls and bake ๐Ÿซ“✨๐Ÿ’—๐ŸŒ 




BEAN SALADE ๐Ÿฅ—๐Ÿซ˜๐Ÿง„๐ŸŒฐ


PANTRY SHELF DRY BEANS (LEGUMES) ARE BEST ... BUY A MIX FOR SOUP OF DRY BEANS AND BOIL THEM UNTILL SOFT ๐Ÿซ˜ ... ADD WATER Chestnuts ๐ŸŒฐ TO MAKES LIKE POTATOES , OIL AND SALT ๐Ÿง„๐Ÿง…๐Ÿง‚OR SALADE DRESSING ... ๐Ÿ‘✨๐Ÿ’— 




๐Ÿ’ก Coconut coffee & tea whithener ๐Ÿฅฅ☕


With a hand malaxer ๐Ÿฅฃ mix coconut cream , ( coconut flour )๐Ÿฅฅ little sugar ๐Ÿฏ little salt ๐Ÿง‚ (little cinamon) and little oil ☕๐Ÿซ–✨




๐Ÿ’กIF YOU COFFEE STILL NEVER TASTE LIKE IT USE TO ๐Ÿค” ☕


TRY TO ADD A LITTLE BIT OF BAKING SODA IN YOUR SUGAR JARR (BAKING SODA IS A NATURAL ANTI-FUNGUS) OR USE GRINDED COFFEE BEANS THAT IS ONLY 1 INGREDIENTS, INSTEAD OF INSTANT MIX ๐ŸŒฑ ๐ŸŒ ๐Ÿค—๐Ÿ’—☕




๐Ÿ’กWhat to do with BITTER OLIVE OIL ๐Ÿซค๐Ÿซ•


HERE IS A TRICK I JUST TRIED for my olive oil that was a lot bitter ... IT WORKED AND WAS DELICIOUS ๐Ÿ’ก


BOIL THE OLIVE OIL WITH WATER, SALT๐Ÿง‚BALSAMIC VINEGAR OR LEMON JUICE๐Ÿ‹‍๐ŸŸฉ๐Ÿ‹ (OR BOTH) MAYBE GARLIC ๐Ÿง„AND COCONUT FLOUR ✨๐Ÿฅฅ


THE COCONUT WILL MAKE CURDS LIKE COTTAGE CHEESE AND TASTE DELICIOUS๐Ÿฅ— AND THE OIL SHOULD BE DELICIOUS TOO ...๐Ÿฅฅ๐Ÿง„๐Ÿฏ IT CAN ALMOST BE USED FOR A CHEESE FONDUE ๐Ÿซ• 




COCO BUTTER ๐Ÿงˆ๐Ÿฅฅ


Mix coconut cream (canned) with some lemon juice and salt ✨ ... Delicious on your toast or on a cracker ๐Ÿ˜Š๐Ÿ’—




SPRING SOUP ๐Ÿ’—๐Ÿค—๐Ÿฒ


ADD any vegetables ๐Ÿฅ’๐Ÿฅฆ๐Ÿง…๐Ÿง„๐Ÿ†๐Ÿ ๐Ÿฅ”๐Ÿซ›๐Ÿ…๐Ÿซ‘๐Ÿซ˜ you have ... Tomatoes garlic pepper potatoes carrots ... + lentilles with water in a pan with a lid ... and boil + simmer untill the water is ALL evaporated ... Let browned in the pan still cooking (check that IT doesn't burn ... Just brown for flavor ) then add more water and cook for few more minutes adding spices , salt , pepper, chili, garlic etc ๐Ÿค—๐Ÿ’—✨




COCONUT CAKES ๐Ÿฅฅ๐Ÿง‡


OIL THE BOTTOM OF A DISH , ADD A LAYER OF COCONUT ๐Ÿฅฅ ... MIX YOUR PANCAKE MIX AND POURED OVER THE COCONUT ๐Ÿฅฃ... BAKE UNTILL READY ๐Ÿง‡ ... ADD SOME BROWN SUGAR ON THE TOP ๐Ÿฎ๐Ÿฏ๐Ÿงˆ☕ 




๐Ÿค—๐Ÿ’—




Crispy onions ๐Ÿง…๐Ÿ™ƒ


mix some asian 'Panko' mix, or mix for fried food ๐Ÿฅฃ with water but thick ... Add the vegetables ๐Ÿง…๐Ÿ„‍๐ŸŸซ๐Ÿ†๐Ÿซ‘๐Ÿฅ’ ... ๐Ÿ’กYOU CAN ALSO USE THIS WITH TOFU ... Place in a pan with oil (like for saute but not boiling like fries) and cook untill crispy and browned ... Stay close to mix into the pan often so it doesn't burn and keep the lid over, in case it splashes ... the mix fried is also good instead of chips ✨๐Ÿ’—๐Ÿค—   




Delicious cookies ๐Ÿซ“


Mix some angel cake mix (or other type) ๐Ÿฅฃ with water or milk and place in a pie dish ๐Ÿฅง Only a thin layer and cook ... You can add butter to make it more like shortbreads ๐Ÿงˆ ๐Ÿซ“ ๐Ÿ’—✨




Pasta Olives ๐Ÿ 


Use different type of pasta, egg pasta, green tea, quinoa pasta etc to make different flavor ... Add garlic, oil amd olives cut in two ๐Ÿ˜‰✨ 




Butter version most simple ✨


Oil & Salt in a fancy dish and add it to your bread or dip in the dish ๐Ÿ˜‰ 




Bread without butter ๐Ÿž


Mix ๐Ÿฅฃ pancake mix with some soy milk, coconut cream ๐Ÿฅฅ , few drops of lemon juice ๐Ÿ‹‍๐ŸŸฉ and a pinch of SALT๐Ÿง‚(very important for baking) ... ๐Ÿค—๐Ÿ’— 


Delicious and moist ... The coconut cream๐Ÿฅฅ makes that you don't even need butter for it ✨




Peas and onions salad๐Ÿซ›๐Ÿง…


Mix some green peas (frozen or canned) with pieces of onions, mayonnaise, salt ๐Ÿง‚ and couscous ๐Ÿฅฃ (prepared in a bowl with boiling water to cover it for few minutes)


๐Ÿ’—๐Ÿค—✨




Vegetarian Sheppard's pie ๐Ÿฅง 


Boil some red/brown lentilles ๐Ÿซ˜, with frozen corn ๐ŸŒฝ (or can corn or fresh ) ... When there is less water in the pan add some couscous ๐Ÿš to it ... 


Or cook it separately in a bowl with boiled water on it ๐Ÿฅฃ and let sit while you cook the base of lentilles&corn ...


 you can also use the base with other grains ... or with other vegetables and make it into a stew ! ๐Ÿฅฆ๐Ÿซ›๐Ÿฅฌ๐Ÿซ‘๐Ÿ†๐Ÿ ๐Ÿฅ•๐Ÿ…๐Ÿ„‍๐ŸŸซ


Add spices, salt๐Ÿง‚, vegetable or coconut oil, even coconut milk ๐Ÿฅฅ... And spicy peppers ๐ŸŒถ️ ๐Ÿซš๐Ÿง…๐Ÿง„๐Ÿ‹‍๐ŸŸฉ to the taste you like or to flavor the base for different days ... With rice,pasta, mashed potatoes or any potatoes ๐Ÿฅ” or with some pie crust from pancake mix etc ๐Ÿž๐Ÿฅฃ




Pineapples dessert ๐Ÿ 


In a skillet grill slices of pineapples from a can of pineapples slices ๐Ÿ’—


Add some whip cream or custard made from powder milk with little milk to made it thick or with coconut whip cream or ice cream also made same as the custard and frozen ๐Ÿจ๐Ÿฎ๐Ÿ




Squash veggy dinner ๐Ÿ†๐Ÿง„๐Ÿซ˜


To cook a whole squash very quickly, add bottom of water to a skillet with a lid and boil it whole or slice in two ... Add your onions and even an apple slice in two for later ... ๐Ÿ†๐Ÿง…๐Ÿ๐Ÿ˜‰


Prepare some couscous while you are doing this ... A cup in a bowl covered with hot water and let sit ... ๐Ÿฅฃ


When it is soft , remove the peel and seeds ... Then grill it in a skillet with oil and your garlic ... Add anything vegetables with and tomatoes from a can of fresh ... ๐Ÿฅฆ๐Ÿ…๐Ÿฅ•๐Ÿซ‘๐Ÿง„


Serve with seasoning , salt , pepper, some sunflower seeds and oil ๐Ÿซ˜๐Ÿงˆ and a slice of bread if you like ๐Ÿž




PASTA with roasted tomatoes ✨๐Ÿ…๐Ÿง„


Just broil some fresh (or canned ) tomatoes in a pan with oil or butter (margarine) and some garlic and onions if you have them and some spices and add to any pasta ๐Ÿ‘




One Apple Desert ✨๐Ÿ


Just cut an apple in two and boil it for few minutes until soft then bake it for few more minutes (or only bake it if you prefer) 


Then keeping the peel on the bottom, remove the seeds part, 


then add some brown sugar to the sliced part and cream ... ๐Ÿฅ›๐Ÿฏ๐Ÿค—




Most filling pro-vegan/vegetarian Snack ๐ŸŒ๐Ÿฅœ


Sunflower seed are full of B6 vitamins and super high vitamin E ... substituting for not eating or eating less meat ... 


✨Banana with sunflower seeds ๐Ÿ‘๐Ÿ’—






Richest Tea ☕๐Ÿ˜Š


Do you know cream is delicious in tea too ! And so filling ๐Ÿค— ๐Ÿ’— 




Simple crackers ๐Ÿ‘๐ŸŒพ๐Ÿฎ


Don't keep this filling snack for fancy ... 


Crackers with cream cheese are filling and simple ๐Ÿ’—๐Ÿ˜Š 




And a slice of cheese cake ๐Ÿฎ


Buy a whole one plain and add what you like on it , cocoa or jam ... ๐Ÿฎ๐Ÿฐ๐ŸŽ‚ ... You can freeze it also ๐Ÿ˜ƒ




My Healing Coffee ๐Ÿค—☕❄️๐ŸŒ€


Make your coffee 


Add cocoa powder, turmeric, ginger, cloves, cinnamon powder or a cinnamon bark, anis, coconut ๐ŸŒ›๐Ÿซš๐ŸŒถ️๐Ÿ’š๐Ÿฅฅ๐Ÿซ


you can added it to your coffee filter with the coffee too ๐Ÿ’—๐ŸŒ›๐Ÿ˜‰




Healing Vegetarian Soup ๐Ÿฅฆ๐Ÿง…๐Ÿฅ•๐Ÿซ˜๐Ÿ†๐Ÿค— 


Cook any vegetables you have with onions and water to simmer (fresh, canned, frozen, dried ... ) 


Add any extra of the day like tofu, egg, beans, pasta or rice ...๐Ÿ’—๐Ÿ˜‰


Add spices like , peppercorn, wasabi, turmeric, ginger, two cloves, fennel seeds, salt, rosemary, even flax seeds and sunflower seeds, and one sheet of seaweeed for sushies in little pieces ... OR any spices you like, these are just suggestions ๐Ÿค—๐Ÿ’—




Vegetarian stew !


Coconut oil in a pan until melted 


Roast onions to brown with salt


Add some Barley or rice or potatoes etc


Add some water just to cook the Barley, rice for potatoes with seasoning like a small spoonful of turmeric or curry, wasabi, red pepper or chili, some ginger, salt ... 


Best Fall Home medicine !!! ๐Ÿ™๐Ÿ˜Š 


( It has decongestant properties) 


I tried this one too ... and it was delicious ...




Apple salade ! 


make little pieces of apples 


+ chopped onion little pieces 


Add mayonaise and salt ... 


It is actually delicious !!! And the onions is a natural medicine against chest infection ... ๐Ÿ˜Š




Vegetarian Pie !


Make a pie crush with pancake mix in a oven dish 


Prepare potatoes scallops from a box ... 


Add to a second oven dish with green canned peas besides it 


Bake the two dish ... Few minutes , the mix cook very fast ... 


Broil few minutes to golden the crust 


Serve the pie crust with the potatoes and peas besides it ... 


to a wonderful fall vegetarian dinner ! 








Post author : Ms Izabel Langlais October 18th 2024


Freelance Researching Writing and Journalism Bin 1000478274


Province of Ontario, Canada